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Tofu Okara Bagels Made with Tofu, Okara, and Flour

Before you jump to Tofu Okara Bagels Made with Tofu, Okara, and Flour recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, there isn't always enough time or energy for us to really do the things we need to do. At the conclusion of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. If you are diligent you'll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy.

Walk up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an efforts on the stairs. That just one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

There are all kinds of things that you can do to get wholesome. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also important. The numbers on the scale aren't the only indicator of your healthfulness. You need to help make your body as strong you can make it.

We hope you got benefit from reading it, now let's go back to tofu okara bagels made with tofu, okara, and flour recipe. To make tofu okara bagels made with tofu, okara, and flour you need 7 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Tofu Okara Bagels Made with Tofu, Okara, and Flour:

Use 150 grams of Tofu.
Take 100 grams of Fresh okara.
Take 70 grams of Bread flour.
Provide 1 tbsp of Sugar.
Provide 1/2 tsp of Salt.
Prepare 1/2 tsp of Dry yeast.
Take 1 tbsp of Honey (For kettling).

Steps to make Tofu Okara Bagels Made with Tofu, Okara, and Flour:

Fry the okara in a frying pan to evaporate the water..
It is good if the okara is a little wet like this..
Add all of the ingredients to a bowl. Microwave the tofu for 1 minute, add it to the bowl, and knead..
Let it sit for 10 minutes and then divide into equal portions and shape. Spread the dough into an ellipse and fold into thirds, leaving one end open. Then bring the opposite end around and tuck into the open end..
Dissolve the honey in boiling water, and boil the dough for one minute on each side..
Bake in the oven at 200℃ for 20~25 minutes until they turn a nice golden brown, and they are done..

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