How to Make Perfect Healthy Chinese-Style Quiche

Table Of Content [Show]

Hey everyone, welcome to our recipe site, if you're looking for Healthy Chinese-Style Quiche recipe, look no further! We provide you only the perfect Healthy Chinese-Style Quiche recipe here. We also have wide variety of recipes to try.

Before you jump to Healthy Chinese-Style Quiche recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And Spend less Money In The Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the ecosystem. That's a thing of the past now, with all people being aware of the problems besetting the planet and also the shared responsibility we have for turning things around. According to the specialists, to clean up the natural environment we are all going to have to make some changes. These adjustments need to start happening, and each individual family needs to become more environmentally friendly. The kitchen is a good place to begin saving energy by going much more green.

A lot of electrical power is definitely wasted when fridges and freezers, both heavy users of electricity anyway, are not running efficiently. You can certainly save up to 60% on energy once you get a new one, when compared with those from longer than ten years ago. The suitable temperature settings for your fridge and freezer, whereby you'll be saving electrical power and optimising the preservation of food, is 37F and 0F. Checking that the condenser is definitely clean, which means that the motor needs to run less regularly, will also save electricity.

The kitchen on its own provides you with many small ways by which energy and money can be saved. It is quite easy to live green, all things considered. It's about being practical, most of the time.

We hope you got benefit from reading it, now let's go back to healthy chinese-style quiche recipe. To cook healthy chinese-style quiche you only need 19 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Healthy Chinese-Style Quiche:

1. You need 200 grams of Firm tofu.
2. Use 1/2 tbsp of Sesame oil (to stir fry the tofu).
3. Get 2 of Shiitake mushrooms.
4. Prepare 2 grams of Dried kikurage wood ear mushrooms.
5. Get 1/6 of Cooked bamboo shoot in water.
6. Take 10 cm of Japanese leek.
7. Use 4 cm of Carrot.
8. Prepare 10 of Snow peas.
9. Prepare 1 pinch of Salt and pepper.
10. Get 1 tbsp of Shaoxing wine.
11. Take 200 ml of ● Water.
12. Take 1/2 tbsp of ● Weipa.
13. Get 1 1/2 tbsp of ● Oyster sauce.
14. You need 1 tsp of ● Soy sauce.
15. Get 1/2 tbsp of Sesame oil for finishing.
16. You need 3 of Eggs.
17. Prepare 5 of Spring roll wrappers.
18. Use 1 of Sesame oil - to oil the mold.
19. Prepare 40 grams of Pizza cheese - optional.

Instructions to make Healthy Chinese-Style Quiche:

1. Line a sieve with kitchen paper towels that have been ripped up into small pieces, and place the tofu on top. Leave to drain well. Rehydrate the wood ear mushroom in water and finely julienne. Cut the shiitake mushrooms, bamboo shoot, leek, carrot and snow peas into small pieces..
2. Heat up some sesame oil in a frying pan and stir fry the tofu over medium heat until it's lightly browned. Add the chopped up vegetables from Step 1, and continue stir frying until the vegetables are softened..
3. Add salt and pepper to Step 2, swoosh in the Shaoxing wine and stir fry lightly, then add the ingredients marked with ● - water, soup stock granules, oyster sauce and soy sauce - and stir fry a bit longer, then drizzle in a little more sesame oil to finish. Turn off the heat, transfer the entire contents sauce and all into a bowl, and let it cool down..
4. While it cools, cut the spring roll wrappers from corner to corner diagonally to make two triangles each - a total of 10 triangles. Brush the inside of the mold lightly with sesame oil and line with the spring roll wrappers. (It's ok if the corners of the wrappers stick out of the mold a bit.) Preheat the oven to 190℃..
5. Beat the eggs and add to the cooled down mixture from Step 3. Mix well and pour into the lined mold. Top with the pizza cheese. If you fold in the corners of the spring roll wrappers that are sticking out, they'll be nice and crispy after baking!.
6. Bake in a preheated oven at 190℃ for about 35 minutes - adjust the time and temperature depending on how fast it's browning. When it's baked it's done..

There's more to Sichuan food than its famed málà, or "numbing and spicy," flavor profile. This self-crusting quiche is made without any pastry and forms a lovely firm, outer crusty layer as it cooks away in the oven! Serve with some tomato chutney for a delicious breakfast that the family will love! Crustless Zucchini Quiche with pesto and parmesan cooked in a muffin tin. A healthy and low carb on-the-go breakfast that marry This crustless zucchini quiche are the most convenient keto breakfast on the go, baked in jumbo muffin tins!

If you find this Healthy Chinese-Style Quiche recipe helpful please share it to your friends or family, thank you and good luck.

Share :