Easiest Way to Prepare Quick Beef with aubergines

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Before you jump to Beef with aubergines recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. Working out at the gym isn't something people decide to do when they get off from work. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are diligent you'll get all of the activity and healthy food you need. Here are some simple ways to get healthful.

Climb stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over clambering even a single flight of stairs. That just one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

There are all sorts of activities that you can do to get wholesome. Not all of them necessitate fancy gym memberships or restrained diets. Little things, when done each day, can do a lot to enable you to get healthy and lose pounds. Being smart about the choices you make each day is a start. A suitable amount of physical activity each day is also important. Don't overlook that health isn't only about just how much you weigh. It has more to do with making your body as sturdy as it can be.

We hope you got insight from reading it, now let's go back to beef with aubergines recipe. To cook beef with aubergines you need 15 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Beef with aubergines:

1. Prepare of Beef sauce.
2. Prepare 400 g of diced beef.
3. You need 1 of Onion, diced.
4. Provide 1 clove of garlic, sliced.
5. Use 1 tsp of ground cumin.
6. Prepare 1 of cinnamon stick.
7. You need 100 ml of Red wine.
8. Use of Tomato purée.
9. Get 1 can of chopped tomatoes.
10. You need 800 ml of water.
11. You need 1 tbsp of Thyme.
12. Get of Roast vegetables.
13. Provide 2 of aubergines.
14. Prepare 2 of Peppers.
15. Use 1 tbsp of vegetable oil.

Steps to make Beef with aubergines:

1. Cut aubergines into 2cm slices, lay on a plate and sprinkle salt on. Turn over and sprinkle on the other side. Leave for 15min. While that is sweating, prepare the beef..
2. Mix flour with salt and pepper and coat the beef. Fry the beef until browned. Set aside.
3. In pressure cooker, fry onions and garlic in 2tbsp olive oil. Add cinnamon stick, cumin and tomato purée. Add 1 tbsp of sugar and the wine. Bring to the boil and simmer for a few minutes..
4. Add the chopped tomatoes and the water. Add thyme and bring back to the boil.
5. When the tomato sauce is boiling, add the beef. Close the pressure cooker lid and cook for 1hr15 (longer if you have time)..
6. Back to the roast vegetables. Rinse the aubergines very well and cut into 2cm cube. Cut peppers into bite sized pieces. Add both to a bowl with 1 tbsp of vegetable oil..
7. Mix the peppers, aubergines and oil so all the vegetables are coated. Place in a baking tray and cook for 20cm at 220oC. Once done set aside..
8. When the beef has finished, release the pressure and remove the cinnamon stick. Check the beef to see if it is tender. If not put lid back on and cook for another 20min. If tender add the veg and simmer for 20min.
9. Serve with rice and mixed veg.

Drain well, then transfer to bowl. Uncover; add garlic, salt, thyme and red. Beef tataki with aubergine satay, shiitake and truffle ponzu. Finely chop the flesh of the aubergine. In a small pan, heat a little oil and cook the shallot, chilli and garlic until soft.

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